Eating Out – Germany

Discover the Best Gluten-Free & Wheat-Free Restaurants, Takeaways, and Bakeries in Germany

Eating out should be a pleasure, not a challenge—especially when you’re following a gluten-free or wheat-free diet. Whether you have celiac disease, gluten sensitivity, wheat allergies, or simply choose to avoid gluten for a healthier lifestyle, finding safe and delicious options can be a struggle. That’s where we come in.

Welcome to your ultimate guide to gluten-free and wheat-free dining across Germany. From bustling cities like Berlin, Munich, and Hamburg to charming small towns, we connect you with restaurants, takeaways, and bakeries we’ve found that cater to your dietary needs – without compromising on taste.

Safe & Delicious Dining at Restaurants

Germany’s culinary scene is vibrant and diverse, and thankfully, more restaurants than ever are embracing gluten-free and wheat-free options. Whether you’re craving traditional German dishes like Schnitzel and Bratwurst (made with gluten-free alternatives) or international cuisine such as Italian, Asian, or Mediterranean, you’ll find restaurants that take food safety seriously. Increasingly, many of these establishments are starting to offer dedicated gluten-free menu options, cross-contamination precautions, and knowledgeable staff to ensure your dining experience is worry-free.

Convenient Takeaways for Gluten-Free on the Go

Sometimes, you just need a quick, hassle-free meal without worrying about hidden gluten. Our directory of gluten-free-friendly takeaways helps you find everything from fresh sushi and poke bowls to gluten-free pizza, burgers, and kebabs—all available for takeaway or delivery. Whether you’re grabbing a quick bite during a busy workday or ordering food for a cozy night in, we’ve got you covered.

Germany: A World Leader in Alternative Grains & Gluten-Free Baking

Germany is famous for its rich artisan bread culture, boasting over 3,000 varieties of bread—many of which are naturally lower in gluten or entirely wheat-free. Unlike in many other countries where wheat dominates, German bakeries have long embraced alternative grains such as spelt (Dinkel), rye (Roggen), oats (Hafer) and buckwheat (Buchweizen), making it easier to find delicious and safe bread options for those avoiding wheat.

However, it’s important to note that while Germany boasts a wide variety of breads made with spelt or rye, they are sometimes blended with wheat flour to improve texture and help them to rise. They will be labeled as spelt or rye, so always make sure to check labels carefully and ask the bakery staff to ensure that a product is explicitly wheat-free (ohne Weizen gemacht) before purchasing.

Additionally, grains such as spelt and rye still contain gluten, making them unsuitable for those with celiac disease or gluten intolerance. Always check labels and ask the bakery staff to ensure that a product is explicitly gluten-free (ohne Gluten gemacht) before purchasing.

Across the country, you’ll find a growing number of dedicated gluten-free bakeries, crafting everything from crunchy bread rolls and pretzels to cakes, cookies, and tarts—all 100% safe for gluten-free diets. Whether you’re looking for a birthday cake, a loaf of sourdough, or just a sweet treat to go with your coffee, our list of trusted bakeries will lead you to the best gluten-free delights near you.

Why Trust Our Recommendations?

As passionate food lovers (especially breads) based in Frankfurt am Main, we’re always on the lookout for the best gluten-free and wheat-free restaurants, takeaways, and bakeries across Germany and Europe. Whether in major cities or hidden in charming small towns, we’ve personally visited and experienced these places to bring you only the best.

• Firsthand Discoveries – Every restaurant, takeaway, and bakery featured here is one we’ve found on our travels, ensuring they truly offer gluten-free and wheat-free options.
• Local Expertise – Living in Frankfurt am Main, we keep up with the latest gluten-free spots and food trends, giving you access to the best places as soon as we find them.
• Handpicked Selections – We highlight only those places that genuinely cater to gluten-free and wheat-free diets, so you can enjoy your meals with confidence.

Whether you’re exploring Germany or looking for trusted spots near you, we hope our reccommendations will help you in discovering delicious, gluten-free and wheat-free food across the country!

Start your gluten-free food journey now.